Friday WOD 8/26/2016

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Outcast CrossFit - CrossFitWarm-up (No Measure)Run 3x200 rest 20 sec 12 Tabata rds 10 walking lunges Good mornings 5 Ring rows 5 ring dipsCore9 Tabata rds Reverse crunchGymnasticsToes to bar-24 3x8/4x6WeightliftingPush jerk+split jerk (3x3 @50%)Jerk complexPush jerk+split jerk (2x2 @60 )Jerk complexPush jerk+split jerk (2x1@70)Jerk complexMetconMetcon (Time)10 Push jerks 185/135…