Tuesday WOD 11/1/2016

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Outcast CrossFit - CrossFitWarm-up (No Measure)Row 5x100 rest 20 sec 12 Tabata rds 8 air squats 10 double unders 5 Kettle bells 5 Muscle up transitionsCore9 Tabata rds- Super man holdsGymnasticsStrict Handstand push upsWeightliftingFront Squat (1x5 @65%)Front Squat (1x4 @70 )Front Squat (1x3 @75)Front Squat (1x2 @80)Front Squat (1x1 @85)MetconMetcon…