Tuesday WOD 12/27/2016

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Outcast CrossFit - CrossFitWarm-up (No Measure)Run 5x100 rest 20 sec 12 Tabata rds 5 Kettle bell swings 10 double unders 10 walking lunges 5 slam ballsCore9 Tabata rds- Alternating planksGymnasticsHandstand negative progression -16 (2x8/4x4)WeightliftingSnatch (1x2 @60%)Snatch (1x2 @65 )Snatch (1x2@70)Snatch (3x2@75)Metcon2k Row (Time)Max Effort 2k RowCool downAir dyne 3 min…