Tuesday WOD 6/27/2017

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Outcast CrossFit - CrossFitWarm-up (No Measure)Air dyne 4x10 rest 20 sec 6 rds couch stretch 9 Tabata rds 7 Med ball cleans 15 double unders 10 walking lungesCore6 Tabata rds- Banded side plankGymnasticsstrict pull ups-22WeightliftingBrazilian booty busterFront Squat (3x4 @65%)Front Squat (3x3 @75%)Front Squat (2x3 @85%)MetconMetcon (Time)500m row 50 wall…