FUN FACTS ABOUT CASSIE: You will usually hear Cassie cheering you on from outside the box, as she is by far our loudest and most enthusiastic trainer. If you need extra help on a movement, she’s all about it. Just don’t ask her to do box jumps; you’ll get the “stink-eye.”
Cassie Catania is basically a Las Vegas local who loves life, family, and friendships. She had never done sports or any hardcore fitness programs for that matter, so when she was introduced to Crossfit in 2009, she absolutely hated it. When she said it was too hard for her and that she would try again when she got in shape, her friends told her that, “Crossfit wasn’t for everyone and maybe she wasn’t cut out for it.” IT WAS ON! She set out to prove them wrong, went back, and has been dedicated ever since! Cassie, who had never lifted a barbell in her life before July 2009, is one of the strongest ladies in the box. Today, she is mentally and physically stronger and more confident in every area of her life, and she loves all of the friends she’s made along the way.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas