Meet Our Trainers

Our trainers have all* achieved at least CrossFit Level 1 training certifications. According to, they have been able to demonstrate a higher level of CrossFit coaching knowledge and ability. They are competent to train us safely and effectively. They’ve met eligibility requirements, passed a written exam, and made a commitment to keep a high-level standard of professional accountability, which includes remaining knowledgeable and up-to-date on new CrossFit and other approved courses.

So, you’re probably asking, “What does this mean for me?” It’s simple: our trainers are certified to push you to your ultimate physical limits whilst keeping your limbs intact. the trainers will teach you how to be more flexible and improve your range of motion. They will introduce you to muscles you never knew you had. They will help you become stronger, better, and faster. In other words, you’ll feel like you’re worth 6-million bucks without being bionic.

They are a great group of hard-working overachievers who seem to find great pleasure in making us sweat profusely and hurt for days. At the end of every workout, just say, “Thank you!” and keep your thoughts to yourself because they have pretty good memories.

*all trainers except for Fran, of course

FUN FACTS ABOUT ROSS: To get on Ross’ good side, bring him food. To get on Ross’ bad side, eat the food you just brought him. And then if you want to make up for the above situation, bring him golf balls and beer glasses. Ross grew up in Las Vegas, NV where he excelled […]

FUN FACTS ABOUT KRISTINE: Not only is Kristine considered “Sport Spice” because she is all about fitness, but she likes to spice things up by changing up her hair color with purple and hot pink streaks. She always has a smile on her face and can out box jump any man in the box without […]

FUN FACTS ABOUT CASSIE: You will usually hear Cassie cheering you on from outside the box, as she is by far our loudest and most enthusiastic trainer. If you need extra help on a movement, she’s all about it. Just don’t ask her to do box jumps; you’ll get the “stink-eye.” Cassie Catania is basically […]

FUN FACTS ABOUT JEFF: Jeff is a “Jack of all Trades”, and Ninja is one of them. He has eyes in the back of his head, so it is impossible to sneak up on him. And he can, and will catch your bad form from across the room. Jeff grew up all over the country […]

FUN FACTS ABOUT SHANNON: Although Shannon seems conservative, underneath all of that quiet and sweet is an encyclopedia of information. We are certain that you can take whatever she says to the bank and cash in on her wealth of knowledge. I am a mom of two and a teacher in the School District and […]

FUN FACTS ABOUT KELLY B: If she had it her way, we’d be wodding to Fleetwood Mac forever. Chocolate, chocolate, chocolate and chocolate is her cheat food of preference and one of her main goals is to stay married longer than Kim Kardashian and Kanye West. Kelly B is from a small town north of […]

FUN FACTS ABOUT ROB: He’s known to take a word out of your sentence and break out into song, whether he knows the words or not. He has his own hashtags…#putalittleenglishonit and #looklikerob. You’d have to see his abs to understand that last one, which is not a problem because half way through a wod, […]

FUN FACT ABOUT FRAN: If you are on the ground stretching or rolling out, Fran is known to drop her slobbery favorite toy on your head or stomach to remind you that you have not met your quota playing time with her. And she is the slowest eater on the face of the earth, so […]