Month: August 2018

Saturday WOD 9/1/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Assault bike 15 cals 12 tabata rds 20 double unders 10 air squats 5 kettle bells 5 pull ups Metcon Cool down Air dyne 3 min FR- Low back /quads LB- shoulders Saved by the Barbell (AMRAP – Reps) 3 rounds for max reps of: 1 minute of …
read more

Friday WOD 8/31/2018

Outcast CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Ski erg 100m Assault bike 10 cals 12 Tabata rds Good mornings 20 double unders 10 lunges 7 kettlebells 20 Seconds Jumping jacks Childs pose Sampson stretch Spider man stretch Knuckle drags Mobility 30 Seconds Wall stretch Couch stretch Pigeon pose Shoulder distraction PVC rack …
read more

Thursday 8/30/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Assault bike Run 100 12 Tabata rds 5 Slam balls 20 Double unders 5 Shoulder press 7 Ring rows 20 sec Sampson stretch Spiderman stretch Childs pose Chest stretch Broad jumps Mobility 30 seconds Wall stretch Shoulder Distraction Pigeon pose PVC rack stretch Band pulls Calf stretch BBB …
read more

Wednesday WOD 8/29/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) AB 10 cals Ski erg 100m 12 Tabata rds Good mornings 20 double unders 5 Air squats 5 Kettle bells 20 sec Jumping jacks Childs pose Spider man stretch Samson stretch Side lunge Mobility 30 seconds Wall stretch Couch stretch Pigeon Pose Front rack stretch Chest stretch Hamstring …
read more

Tuesday WOD 8/28/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Run 200m Bike 10 cals 12 tabata rds Dislocates 5 Med ball clean and press 10 Push ups 20 double unders 20 Seconds Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Knuckle drags Mobility 30 sec Calf stretch Pigeon pose Couch Stretch Hamstring stretch Wall Hamstring …
read more


Address:

3655 E Patrick Ln suite 600 Las Vegas, NV 89120

Phone Number:

Email: