Month: September 2018

Monday WOD 10/1/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Assault bike 10 cals Ski erg 100m 12 Tabata rds Dislocates 5 Burpees 20 Double unders 5 Med ball cleans 20 sec Childs pose Samson stretch Spider man stretch Hang from bar Knuckle drags Side lunge Mobility 30 sec Wall stretch Couch stretch Pigeon pose Wrist stretch Front …
read more

Sunday 9/30/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) 400M Run 100M Ski Erg 12 Tabata rds Burpees Grasshoppers Air Squats Jumping Jacks 20 seconds Sampson stretch Spiderman stretch Childs pose – 3 way Mobility 30 seconds Pigeon Pose Chest Stretch Up Dog to Down Dog Calf Stretch Wall Stretch Core 5 Tabata Rds Alt. Hand to …
read more

Saturday WOD 9/29/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Run 400m Cone drill 2 rds 20 double unders 10 air squats 5 kettle bells 5 pull ups Metcon Metcon (Time) 10 minutes Cap 40 wall balls 200m Run 30 Deadlifts 225/155 200m run 20 HSPU 200m run Metcon (AMRAP – Rounds and Reps) Start at 12 (8 …
read more

Friday WOD 9/28/2018

Outcast CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Ski erg 100m Assault bike 10 cals 12 Tabata rds Good mornings 20 double unders 10 lunges 7 kettlebells 20 Seconds Jumping jacks Childs pose Sampson stretch Spider man stretch Knuckle drags Mobility 30 Seconds Wall stretch Couch stretch Pigeon pose Shoulder distraction PVC rack …
read more

Thursday 9/27/2018

Outcast CrossFit – CrossFit Warm-up (No Measure) Assault bike Run 100 12 Tabata rds 5 Slam balls 20 Double unders 5 Shoulder press 7 Ring rows 20 sec Sampson stretch Spiderman stretch Childs pose 5 Broad jumps Mobility 30 seconds Wall stretch Shoulder Distraction Pigeon pose Chest stretch Teaching Warmup Push press Metcon Cool down …
read more


Address:

3655 E Patrick Ln suite 600 Las Vegas, NV 89120

Phone Number:

Email: