WOD

Outcast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Ski erg 100m

Assault bike 10 cals

12 Tabata rds

Good mornings

20 double unders

10 lunges

7 kettlebells

20 Seconds

Jumping jacks

Childs pose

Sampson stretch

Spider man stretch

Knuckle drags

Mobility

30 Seconds

Wall stretch

Couch stretch

Pigeon pose

PVC rack stretch

Shoulder distraction

Hamstring stretch

Teaching

Back squat

Shoulder Press

Deadlift

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cool down

Air dyne 3 min

FR- Low back /quads

LB- shoulders

Address:

3655 E Patrick Ln suite 600 Las Vegas, NV 89120

Phone Number:

Email: