Programs

Golden Master

At Outcast Crossfit our goal is to provide proper scaling and modifications to fit each member’s current fitness level. In real life, we have to squat to toilets, beds, and chairs, we need to have the ability to get ourselves off the ground, and we have to know how to position our bodies in the most efficient way to perform daily tasks. Our Golden Masters class will give you a foundation of fitness and function that will have dramatic impacts on your quality of life. Outcast Crossfit will help improve stamina, strength, endurance, flexibility, coordination, balance, and agility. By mixing stretching, strengthening, and cardio exercises, we provide a work-out experience that will change you inside and outside the gym.

Mon, Tues & Thur 11:15-12
Contact Kristine at Outcast

Introduction to Outcast CrossFit

Your first step is to schedule an “Introduction Meeting” with Ross or Kristine.  This 30 minute meeting will include a short tour of our facility and the amenities we have to offer. We will then take a few minutes to go over your current fitness level, discuss past fitness experiences and discuss the goals you want to personally achieve by joining our gym. We will then discuss how our experienced coaching staff and crossfit programs can help you accomplish such goals.

After your initial introduction meeting, we will schedule your first “Introduction to Crossfit” workout with one of our coaches. This workout will consist of working one-on-one with a coach and will include a warm-up, a technique/skill demonstration and a short Crossfit workout. This”Introduction to Crossfit” is a condensed version of our group classes and will take approximately 30-45 minutes of your time.  During this workout our coaches will be able to assess your current fitness level and allow us to see where you will benefit the most during your fitness journey with Outcast Crossfit.

Next step……

On Ramp Classes

http://outcastcrossfit.com/programs/on-ramp/

4 Class On Ramp program

At Outcast Crossfit we want all individuals to feel comfortable and knowledgeable in everything Crossfit before joining our group classes. Having no knowledge of Crossfit and it’s philosophy can be intimidating when you are new. We have created a specific 4 class program to ensure your success and to prepare you to join and participate in group classes.

On Ramp 4 Class Program is $250. (Includes 1 month of Crossfit to start after the program is completed.)

The On Ramp Program consists of 4 Classes working one-on-one with a coach. Each class will consist of the following:

1.  Warm up – 10 to 15 minutes getting the body warm to begin the technique and workout portion of the class.

2. Technique/Skill demonstration. Movements are broken down into steps and practiced so you can feel comfortable and knowledgeable performing such movements. This will also include more advanced movements, such as Cleans and Snatches.

3.  Workout. This short workout will include some of the movements learned during the class and gives you an idea what to expect in a group class setting.

Once the 4 class program is complete,  you will be ready to join and participate in our group classes.

If you feel you need more one-on-one help with any of the movements taught in the above 4 class program, we also offer Personal Training sessions. These Personal Training sessions are an additional cost, but can help you gain more confidence and experience in any of the movements you may struggle with most.

http://outcastcrossfit.com/programs/personal-training-private-coaching/

Crossfit

What is Crossfit? In it’s true definition, “Crossfit is constantly varied, functional movements, performed at high intensity.” In it’s practical, everyday life application definition, “Crossfit is hands-on fitness at it finest.” Good Crossfit is where the coaches are experts in fitness and care about you, your fitness journey and they invest themselves in helping you reach your goals. Crossfit is unlike anything you will ever experience. But, fair warning, once you try it, you may never want to go to the “Other Gyms” again!

Open Gym

At Outcast Crossfit “Open Gym” is just that… a chance for you to come in and use the gym and our equipment to make up a missed workout, work on strength, gymnastics or endurance skills. Included in your membership is free Open Gym sessions, offered throughout the week. One of our experienced coaching staff is always available during these Open Gym sessions and would be happy to help you work on any skill you wish to become more efficient in. Please refer to our schedule on the website for these “Open Gym” session times.

2 hour Workshops

At Outcast Crossfit we like to help our members become more confident and efficient in their abilities to perform specific movements. Every 3 to 4 weeks, a movement is chosen for a 2 hour workshop. Members can sign up and work with our experienced coaches, who will teach progression work and demonstrate drills in a small group setting.

Cost is $15.00 per session

Personal Training

Working 1-on-1 with an experienced coach is always going to be the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program written and coached specifically to your current level. Our Coaches will track your specific data to show you steady progress over the course of your program. Our recommendation is that you take advantage of at least 1 Personal Training session per week in along with your Group Classes to ensure maximum results. Visit our Get Started page to schedule a free initial consult