Introduction to CrossFit

Introduction to CrossFit
Get Started

Introduction to CrossFit

Your first step is to schedule an “Introduction Meeting” with Ross or Kristine.  This 30 minute meeting will include a short tour of our facility and the amenities we have to offer. We will then take a few minutes to go over your current fitness level, discuss past fitness experiences and discuss the goals you want to personally achieve by joining our gym. We will then discuss how our experienced coaching staff and crossfit programs can help you accomplish such goals.

After your initial introduction meeting, we will schedule your first “Introduction to Crossfit” workout with one of our coaches. This workout will consist of working one-on-one with a coach and will include a warm-up, a technique/skill demonstration and a short Crossfit workout. This”Introduction to Crossfit” is a condensed version of our group classes and will take approximately 30-45 minutes of your time.  During this workout our coaches will be able to assess your current fitness level and allow us to see where you will benefit the most during your fitness journey with Outcast Crossfit.

Next step……

On Ramp Classes

  • The coaches are top notch and have lots of knowledge.

    I switched over from another local Crossfit box. At first I was unsure of the switch, but over time I knew I made the right choice. From where I was when I

    brian niida
  • The coaches are great, the people are fantastic.

    My husband and I found Outcast almost 4 years ago at the ages of 49 and 47 respectively. It was a bit intimidating at first, but over time it became addict

    chandler marrs
  • Can’t say enough about this gym and the coaches! They’re all amazing!

    The owner, Ross, has been so incredibly helpful and patient with my friend and I that are both new to the gym. It’s truly a Crossfit family!

    cristina catania
  • Love the open and inclusive community.

    Love the open and inclusive community, the excellent coaches, and all the awesome athletes that make this an amazing box.

    jared tasko
  • Outcast is a great gym for everyone.

    Outcast is a great gym for everyone. Amazing and knowledgeable staff that can help you achieve your goal regardless of what the goal is

    matt pearson


We’ll get to know you, provide a tour of our gym, and see if we’re a good fit for you. No pressure.

Previous Program:


Next Program: